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The team and I have been helping people just like you for years who want to keep active and love to be healthy so they can get the most enjoyment out of life for many years to come! We believe everyone should have exceptionally better access to great care to help them stay active, mobile…(Read More)

  Caroline, a 45-year-old lady, from Cirencester gave us a call after she heard about our clinic from one of her friends. On the call, she stated her back pain was unbearable. She hasn’t slept more than 5 hours a night for the past two weeks! She was getting a sharp pain…(Read More)

At The Markland Clinic, we love to help people just like you, get back to living the life they deserve. Which means a life free from painkillers, where you don’t have to worry about bothering the doctor, and can do and enjoy all of the things you love, without the fear of pain holding…(Read More)

Neck pain is one of those conditions that can strike at any time, be it from long periods of working at a desk or it could come down to sleeping in a peculiar position that can aggravate the structures within the neck. Therefore the best form of treatment we can supply is the knowledge of…(Read More)

Do you suffer with back pain?  Does it spread in to your bottom or down your leg?  Are stiff in the morning? Finding sitting painful?  Struggling to put your socks and dread getting in and out of the car? Back pain can be extremely debilitating, make us feel old and it can be scary…. will…(Read More)

Do you suffer from neck pain? Does it distract you in the day and keep you awake at night?  Does it give you a headache?  Or spread down your arm? Do you find it difficult to concentrate?  Do painkillers have little impact on the pain? Neck pain is really common, it is one of the…(Read More)

Winter Walks

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This blog is all about showing you the best places to go for a nice walk, be it uphill and gruelling or leisurely and scenic, here is a list of some local places to explore!       Fairford lap Fairford is a lovely Cotswold town located just 6 miles out of Cirencester.  This walk…(Read More)

Best exercises for Lower Back Pain Lower back pain is the most common musculoskeletal presentation we as physiotherapists see within our clinic. So common that 80% of adults experience back pain at some point in their life. Here are five simple exercises that can help manage and prevent lower back pain. 1 . Childs pose…(Read More)

Always tired half way through your ski or snowboard holiday? Concerned about an old injury or a potential injury. The answer is to prepare your body during the weeks leading up to your holiday – it will improve performance and reduces the chance of injuries and falls . Specific training is important because winter sports…(Read More)

Happy New Year, I hope everyone has had time to relax and put their feet up a bit because now we are talking New Years resolutions. One of the most popular but notoriously difficult resolutions is to get fit and loose weight, but as we all know it can be hard to get into a…(Read More)

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