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Posts Posts by: "Arfa"

If we talk about the importance of your workout wardrobe, the first thing on the list is your running shoes. They’re the most important part of a comfortable and injury-free physical exercise. While other equipment is also important, your running shoes are the most vital aspect of a good running experience. Choosing the…(Read More)

How To Warm Up For Running


Warming up thoroughly before any kind of physical exercise that may increase your heart rate, place pressure on your joints or challenge your muscles is extremely important. This blog will explain how to use the RAMP protocol to warm up for your morning run. But don’t worry, these exercises are equally as applicable to…(Read More)

We frequently get asked questions such as- Will running cause backache? Am I safe to return to running? Should I stop running to help my back? Will I end up with chronic back pain because I run so much? We have good news for all you keen runners…. Running is GOOD for your BACK!!!! There…(Read More)

I want to start my blog by restating the importance of doing cardio-vascular (CV) activity; it may be running, cycling or swimming to name a few. The aim is at least 30 minutes of moderate physical activity every day; moderate means the heart is pumping and the body is moving but its not a…(Read More)

Have you ever been so tired you can’t actually sleep? Or felt so tired that even though you KNOW you need to go to bed, you’re mindlessly flicking through TV channels or Facebook… only to find that another hour has passed and you’re still not in bed yet? Or perhaps you’ve…(Read More)

This month’s theme has explored why we get pain when we sleep and what we can do to prevent or treat it. But what do we do after a night of sleep to prepare us for a busy day? Whether you’re getting up for work on a bleak Monday morning or had a…(Read More)

If you experience discomfort throughout the night, it may be intermittent pain or a constant dull ache that prevents you from getting a good night’s sleep. Lack of sleep can leave you feeling demotivated, tired and grumpy for several days and this can lead to a vicious cycle of further poor sleep and unproductive…(Read More)

Stretching is often talked about and recommended to do on a regular basis, but why is it important and what can you gain from it? In this post, I share with you 10 good reasons why you need to stretch: 1)REDUCED PAIN AND STIFFNESS Excessive muscle tension can increase discomfort throughout the body. We…(Read More)

Are your joints starting to feel stiff lately? Do they ache more than usual? Have you noticed any clicks and cracks coming from your knees? If you’re struggling to put your finger on it and you’re not sure why it’s happening to you -chances are you’re not alone. Many people just…(Read More)

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