If you suffer from ankle pain and can’t seem to get rid of it, then read on… because in today’s blog post, I talk about why you get ankle pain and more importantly, how to get rid of it and keep it at bay. The Achilles tendon sits at the back of your…(Read More)
Here’s a quick question for you: Do you ever find yourself feeling tired alllllll of the time? Especially after a long day at work, or a day running around after kids? Well, let me tell you this, that tired feeling doesn’t have to be something you have to ‘put up with’ day in…(Read More)
I’ve this question asked in my clinic this week that I wanted to share with you (It’s a common question I often get asked about posture)… ‘Kate, I’ve recently had Repetitive Strain Injury from work and although I’ve been given a wrist rest for when I’m on the computer, I…(Read More)
I received the most incredible email and photos this week from a patient of ours who only a year ago had been told her retirement plans, after working so hard for them, may in fact never become a reality. Retirement for many patients we see here at The Markland Clinic means freedom to do what…(Read More)
Have you ever wondered what the best, most simplest thing for getting healthy would be? A lot of patients we see are always on the lookout for new ways to feel great, and live a healthier lifestyle – especially after experiencing something like an ankle injury that puts them out from walking for a while,…(Read More)
It’s July which means one thing – Summer is in full swing! And out of all the things I love about Summer most – picnics, BBQ’s, flip- flops and ice cream, maybe you can guess which one of them may not be so good for you… Nope, it’s not the ice cream. It’s…(Read More)
When Friday approaches, do you feel relieved not to have the stresses of work weighing over you for two days? If so, this is also known as ‘that Friday feeling’… But what would you say if I told you stress can be a good thing? You’d probably think I’m crazy right? Well, I…(Read More)
If you suffer from a back pain, then this article is really going to help you! But first, let me start by asking you something… How much water have you drunk today? For most people, the answer would be “not enough”. From everything we drink and swim in, to the ice that reduces swelling, water…(Read More)
Believe it or not – most people spend too much time in bed. And even more people make the mistake of thinking that more time in bed = more energy and feeling ready for the day. Now I know getting out of bed can be tough. The alarm goes off and for a moment and…(Read More)
It’s that magical time of year when long summer evenings call for lots of parties and dancing the night away in the summer breeze… it’s also a time when our Physio Rooms are buzzing with holiday plans and plenty of party invites… and that means lots of drinks on ice! If you’re…(Read More)
