RunPerform is an evidence based screening programme designed to assess a runner’s risk of developing common running injuries such as runner’s knee and shin splints. The programme aims to minimise the risk of injury by designing you a personalised injury prevention programme. We understand that you have clocked up some miles so RunPerform will be based around your training schedule, which will improve your performance whilst it prevents injury.
You can expect an initial hour-long session that allows us to go through the tests in order to get an accurate analysis of your biomechanics and techniques. After this we will collect your data and create a specific programme based on your needs. We will then monitor your progress with scheduled assessments so we can keep the programme up to date as you change during training.
For more information call us on 01793 729250/01285 654059 and book your initial assessment with one of our physiotherapists.