Stay Active at Home


Whilst at home it’s really important to keep fit, active and pain-free.

Below are simple exercises you can do in the comfort of your own home as often as you choose.

Why Stay Active at Home?

Keeping active and doing simple exercises can help reduce stress and release endorphins to look after your mental health as well as physical.

Let’s start…

Stay Active at Home

Try Them Everyday!

Whilst our clinic is closed the website is open.

If you have an ache or pain check out our What Hurts? pages.

If your looking for top tips, advice and other exercises search our Body Blog.

Thanks for reading…

The Markland Clinic

Professional Physiotherapy

Reception at the Markland Clinic