Mental Health Every Mind Matters

Mental Health in Lockdown

April 28, 2020 by kate

We hope you and your family are keeping well.

As well as looking at ways you can stay active at home, follow a healthy diet with good nutrition to help boost your immune system, it’s really important to look after your mental health.

New Mental Health Service / Resource

The government have launched a new resource service Every Mind Matters

Mental Health in Lockdown

Having good mental health helps us to relax, reduce stress, and help keep our physical body fighting fit. This service aims to give expert advice and practical tips to look after your mental wellbeing.

What you can find on the service…

You’ll find resources such as;

The Top 10 Tips if you’re worried about Coronavirus
Looking after Children & Young People
Working From Home
Mental Health Staying at Home

You can also take a quiz and create a mind plan.

You can link to the service here…

The link to the service is here and the resource is constantly updated

Every Mind Matters – https://www.nhs.uk/oneyou/every-mind-matters/

Whilst our clinic is closed the website is open.

If you have an ache or pain check out our What Hurts? pages.

If your looking for top tips, advice search our Body Blog.

Best wishes to you and your family.

The Markland Clinic

Reception at the Markland Clinic

Shoulder pain eradicated

“The Markland Clinic cured my dicky shoulder in just one session. Very impressed. So I am returning with my dicky knee!”

Lance T, Cirencester

The Markland Clinic

2016-10-12T14:17:43+00:00

Lance T, Cirencester

“The Markland Clinic cured my dicky shoulder in just one session. Very impressed. So I am returning with my dicky knee!”

http://www.marklandclinic.com/testimonials/shoulder-pain-eradicated/

Overcome a long-term problem

"'Shoulders are difficult’ is the stock phrase of the medical profession. The Markland Clinic has in a very short time helped considerably with a very long-term problem.”

Lawrence C, Cirencester

The Markland Clinic

2016-10-12T14:18:38+00:00

Lawrence C, Cirencester

"'Shoulders are difficult’ is the stock phrase of the medical profession. The Markland Clinic has in a very short time helped considerably with a very long-term problem.”

http://www.marklandclinic.com/testimonials/overcome-a-long-term-problem/

Low back pain alleviated

"I have no hesitation in recommending The Markland Clinic and the McKenzie method of treatment to anybody who is experiencing low back pain.”

Richard S

The Markland Clinic

2016-10-12T14:21:51+00:00

Richard S

"I have no hesitation in recommending The Markland Clinic and the McKenzie method of treatment to anybody who is experiencing low back pain.”

http://www.marklandclinic.com/testimonials/low-back-pain-alleviated/

Rehab from surgery

“Without doubt, The Markland Clinic has been the key, enabling me to meet my objectives following problems encountered following spinal surgery.”

David W, Swindon

The Markland Clinic

2016-10-12T14:22:26+00:00

David W, Swindon

“Without doubt, The Markland Clinic has been the key, enabling me to meet my objectives following problems encountered following spinal surgery.”

http://www.marklandclinic.com/testimonials/rehab-from-surgery/

Focused on what’s causing the problem

"The Markland Clinic’s dedication to the fixing the root cause of problems is what sets them apart and makes them excellent Physio’s. The focus is on how you can fix it yourself and how you can stop it ever happening again.”

Dale T

The Markland Clinic

2016-10-12T15:17:10+00:00

Dale T

"The Markland Clinic’s dedication to the fixing the root cause of problems is what sets them apart and makes them excellent Physio’s. The focus is on how you can fix it yourself and how you can stop it ever happening again.”

http://www.marklandclinic.com/testimonials/focused-on-whats-causing-the-problem/

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The Markland Clinic