This week I’ve been speaking with Sarah Orr, a hairdresser and town councillor in Cirencester about some of the positives in the
We hope you and your family are keeping well. As well as looking at ways you can stay active at home, follow
A good diet and good nutrition can help boost your immunity. How can you have a healthy immune-boosting diet? Naturopath and Nutritional
Whilst at home it’s really important to keep fit, active and pain-free. Below are simple exercises you can do in the comfort
Useful tips to prevent your knees from stopping you do what you love. Here are my top 3 exercises for knees: Easy
(and get moving more!) Long hours typing away, staring at a screen with infrequent breaks for coffee. Sound familiar? Modern life has
Have you ever had a headache so bad it’s made you want to hide and crawl under a dark blanket? Headaches and
Best Exercises for Lower Back Pain Lower back pain is the most common musculoskeletal presentation we as physiotherapists see within our clinic.
How to Treat Lower Back Pain at Work Lower back pain at work can affect your concentration, productivity and general workplace wellbeing.
Workplace Wellbeing is extremely important and technology is helping to make it even easier! Below I have a look at some of
5 Facts About Your Knees & How They are Structured… Knee pain and problems can affect daily life and work. Knees are
About Me… My name is Lauren Evans and I am a second-year physiotherapy student at the University of Worcester currently on placement
Our clients know the wealth behind good health in work and life… How can good health impact on your life? A lot
When Should I Go And See A Physiotherapist? It’s a question many people ask, read on to find out what a Physiotherapist
Our Shoulders & Pain in Work & Life The shoulder is an efficient combination of joints, muscles and tendons that enable a wide
About Me… My name is Caragh and I am a second-year physiotherapy student at the University of Worcester. I’m currently on placement
The Top 5 Exercises for Neck Pain that you can even do at work! Neck Pain… Neck pain is one of those
One of our main ethos here at the Markland clinic is the Idea of trying to prevent a problem. Prevention over Cure.