Click here to check out our first newsletter Spring 2012 PhysioFocus
The Markland Clinic providing first class specialist Physiotherapy in Cirencester and Swindon
If we can help you in anyway please contact Erica
at Cotswold Leisure Centre, Tetbury Road, Cirencester, Glos, GL7 1WG 01285 654059
at David Lloyd, Latham Road, Swindon, Wilts SN25 4DL 01793 469309
The Markland Clinic’s Charity pledge. We know that lots and lots of you run Marathons for great, great causes. To help you along your way with your preparation and training treat your aching muscles to a one hour massage and we will donate £10 to your chosen charity. If time is tight have a 30 minute massage and we’ll donate £5.
It is simple, when you book your appointment let us know your event and provide us a link to your sponsorship page we will do the rest. It all adds up!
The Markland Clinic providing first class specialist Physiotherapy in Cirencester and Swindon
If we can help you in anyway please contact Erica
at Cotswold Leisure Centre, Tetbury Road, Cirencester, Glos, GL7 1WG 01285 654059
at David Lloyd, Latham Road, Swindon, Wilts SN25 4DL 01793 469309
The Markland Clinic is recruiting at David Lloyd Swindon we are looking for YOU if you are:
• COMMITTED TO PROVIDING A PROFESSIONAL SERVICE
• MOTIVATED TO MANAGE YOUR OWN CLINICAL CASELOAD
• PEOPLE ORIENTATED
• CONSCIENTIOUS
• RELIABLE AND TRUSTWORTHY
• OPEN-MINDED
• A GOOD TIMEKEEPER
This is a self employed position initially to cover 2 evenings. For the right person full time hours and significant career progression will be available. If you have the right attitude, either with the experience or the determination to learn, then
Submit your CV to Erica at appt@marklandclinic.com along with answers to the following questions
What actual experience have you had as a Physiotherapist?
What has been your greatest career achievement?
Why do you think that you’re the kind of person we’re looking for?
FINDERS FEE
Rather than spending money on advertising this role we are offering a £100 finders fee to the person who helps us track down a great Physio to join our team. Please share, retweet and mention this role to your contacts and the £100 finders fee could be yours!
The Markland Clinic providing first class specialist Physiotherapy in Cirencester and Swindon
If we can help you in anyway please contact Erica
at Cotswold Leisure Centre, Tetbury Road, Cirencester, Glos, GL7 1WG 01285 654059
at David Lloyd, Latham Road, Swindon, Wilts SN25 4DL 01793 469309
Just been planning our Open Water Swim calendar for 2012. Found these websites really useful:
http://www.h2openmagazine.com/categoryevents/1.html
http://www.bluegym.org.uk/group/swimminginthebluegym
http://www.epicevents.org/section.php/32/1/the-epic-lakes-swim-series–2012-
http://www.outdoorswimmingsociety.com/index.php?p=events
http://www.swimhellespont.com/the-hellespont/
The Markland Clinic providing first class specialist Physiotherapy in Cirencester and Swindon
If we can help you in anyway please contact Erica
at Cotswold Leisure Centre, Tetbury Road, Cirencester, Glos, GL7 1WG 01285 654059
at David Lloyd, Latham Road, Swindon, Wilts SN25 4DL 01793 469309
WANTED: A Passsionate Clinic Coordinator
The Markland Clinic is looking for YOU if you are:
Duties involve assisting the clinic director in coordinating the day-to-day operation of the clinic to provide high quality Physiotherapy care. You will work in close cooperation with the clinic director, however, must exhibit initiative and independent action in accomplishing duties. Work is evaluated by review of performance and results. For the right person significant career progression and role development opportunities exist.
TO APPLY CALL 0844 5024713 NOW
Note: instead of submitting a CV when you telephone you will be asked to answer a couple of short questions on your career to date. We find this provides a great way for you to express yourself.
DUTIES AND RESPONSIBILITIES
Client relations
Daily clinic management
Marketing
Finance and accounting administration
Business Development
Support Clinic Owner
Carry out any reasonable duties as required by management.
KNOWLEDGE, SKILLS AND EXPERIENCE
TERMS OF ENGAGEMENT
DEADLINE FOR APPLICATIONS 5pm Friday 20th Jan
TO APPLY CALL 0844 5024713 NOW
Remember: instead of submitting CV’s when you telephone you will be asked to answer a couple of short questions on your career to date. We find this provides a great way for you to express yourself.
The Markland Clinic providing first class specialist Physiotherapy in Cirencester and Swindon
If we can help you in anyway please contact Erica
at Cotswold Leisure Centre, Tetbury Road, Cirencester, Glos, GL7 1WG 01285 654059
at David Lloyd, Latham Road, Swindon, Wilts SN25 4DL 01793 469309
Last night we opened a new Physiotherapy and Sports Injury Clinic at David Lloyd Swindon.
Jacqui, Jon and myself provided complimentary Physiotherapy consultations and Kay offered chair massages. The evening was a great success and we were very touched by the clubs warm reception.
One question we were repeatedly asked was “Can I claim through my medical insurance?” YES, for your convenience we are registered with all major medical insurance companies. If you require Physiotherapy just bring your authorisation details and we will do the rest.
For those of you who could not make it last night please click here to download your FREE VOUCHER for a Physiotherapy consultation. Feel free to share this with your friends and family, non-members are welcome.
We are looking forward to helping you.
The Markland Clinic providing first class specialist Physiotherapy in Cirencester and Swindon
If we can help you in anyway please contact Erica
at Cotswold Leisure Centre, Tetbury Road, Cirencester, Glos, GL7 1WG 01285 654059
at David Lloyd, Latham Road, Swindon, Wilts SN25 4DL 01793 469309
The Markland Clinic is expanding to David Lloyd Swindon and in Cirencester, we are looking for YOU if you are:
• COMMITTED TO PROVIDING A PROFESSIONAL SERVICE
• MOTIVATED TO MANAGE YOUR OWN CLINICAL CASELOAD
• PEOPLE ORIENTATED
• CONSCIENTIOUS
• RELIABLE AND TRUSTWORTHY
• OPEN-MINDED
• A GOOD TIMEKEEPER
This is a part time position initially including evenings and Saturdays. If you have the right attitude, either with the experience or the determination to learn, then CALL 0121 3526633 NOW
Note: instead of submitting CV’s when you telephone you will be asked to answer a couple of short questions on your career to date. We find this provides a great way for you to express yourself.
The Markland Clinic providing first class specialist Physiotherapy in Cirencester and Swindon
If we can help you in anyway please contact Erica
at Cotswold Leisure Centre, Tetbury Road, Cirencester, Glos, GL7 1WG 01285 654059
at David Lloyd, Latham Road, Swindon, Wilts SN25 4DL 01793 469309
Here are some awesome steps that will help you get there:
1: Work out with weights.The right kind of weight training for women can be extremely beneficial for good health and for achieving your visible physical goals. Many people believe weight training does not burn calories, but this is untrue. Weight training, if done correctly, has been proven to burn more calories than most cardiovascular activities.
2: Eat more healthy meals a day in order to speed up your metabolism you must eat less and eat more often. 3 big meals a day is not going to help you lose weight. 6 smaller meals of healthy food is going to get you just that bit closer to achieving your goal. Remember that this is 6 healthy meals. A lot of people don’t realize that about 70% of weight loss is in your diet.
3. Drink more water. Ditch those sodas and start drinking more water. We all know that sugar drinks go straight to the hips but so can the diet drinks as well. Diet drinks can make your body produce extra insulin which can in turn make you put weight on. In addition to flushing out the toxins out of your system, drinking water encourages you to build muscle. The average person should drink 6 – 8 glasses of water a day and more when you are training. We advise that you drink room temperate water as it absorbs much quicker into the system especially when training and in turn it should avoid you bloating and have it sitting in your stomach.
4. The correct cardio training. Doing the correct cardio training is extremely important. A good balance of exercises is also needed to avoid the body from reaching a plateau. Mix it up with running, cycling, swimming and even a variety of sports. Also make sure you mix it up with interval training and not just the same repetitive motion. Jog or walk for a while and then sprint for a period of time. You need to constantly shock your system.
5. Avoid alcohol. Alcohol can be one thing that if had to excess can ruin all of your great eating and training. A lot of my clients don’t realise how high in calories alcohol is by itself not to mention how bad some of the mixers can be for you. Then what do you do when you wake up the next day? I know that the first thing I feel like doing after having a couple drinks the night before is call up the nearest burger place and eating the fattest burger there. Because your body is trying to break down the calories from the alcohol, this burger will pretty much store straight in the body as fat. So if you do feel the need to drink, make sure that the next days food intake is extremely healthy.
Here are 5 easy steps that if all done correctly will help you get the body you always wanted. But I must insist that none of these should be overlooked. If you are going to have a go, make it a good one. Good Luck.
The Markland Clinic providing first class specialist Physiotherapy in Cirencester and Swindon
If we can help you in anyway please contact Erica
at Cotswold Leisure Centre, Tetbury Road, Cirencester, Glos, GL7 1WG 01285 654059
at David Lloyd, Latham Road, Swindon, Wilts SN25 4DL 01793 469309
Available to Local Sports Clubs
We are looking to help local sports clubs by providing FREE Injury Assessments and Pre-Season Screening for all registered players.
With many of our winter sports getting started – The Markland Clinic is pleased to offer all junior and senior sports teams in the Cirencester area - the chance to have a FREE pre-season injury pre-screen with one of our expert Physiotherapists.
These “Injury Pre-Assessments” are excellent for finding possible trouble spots and identifying areas that need to be worked on before the injury happens – each player will also receive a report and recommendations to reduce injury risk during the season.
If you are in charge of a local sports team or just a concerned parent – and want to arrange a time for your team to come into the The Markland Clinic or for us to come to you for your FREE screening – please contact Hannah 01285 654059 or appt@marklandclinic.com
Each screening takes about 8-10 mins so we can do 6-10 players each hour – so just let Hannah know the best time and day – so she can arrange the screening session.
Dont let injury stop your teams chance of success this year – call Hannah and book in your screening session NOW, 01285 654059 or appt@marklandclinic.com.
Interested in Physiotherapy Sponsorship? Ask Hannah for more details and become a Sports Club Partner of The Markland Clinic.
The Markland Clinic providing first class specialist Physiotherapy in Cirencester and Swindon
If we can help you in anyway please contact Erica
at Cotswold Leisure Centre, Tetbury Road, Cirencester, Glos, GL7 1WG 01285 654059
at David Lloyd, Latham Road, Swindon, Wilts SN25 4DL 01793 469309
The Markland Clinic providing first class specialist Physiotherapy in Cirencester and Swindon
If we can help you in anyway please contact Erica
at Cotswold Leisure Centre, Tetbury Road, Cirencester, Glos, GL7 1WG 01285 654059
at David Lloyd, Latham Road, Swindon, Wilts SN25 4DL 01793 469309
