Posts Currently viewing the category: "Knees"

What happens when you have an ACL Injury? At the Markland clinic, we see lots of patients with acute injuries. This is the Story from one of our clients (with some great knowledge mixed in!)  Back in September 2018, I was playing the first game of the season for Sheffield Medicals RUFC&nbsp…(Read More)

A Client’s Journey Every now and then in our blogs, we like to congratulate and commend some of our patients on their hard work and dedication to their own rehabilitation. This blog will be focused around the journey of a patient that was struggling with progressive arthritis. They had a double knee replacement planned…(Read More)

I love the endorphins rushing through my body when I go for a run! It makes my soul complete and yep pretty much it makes me feel good. I find all my solutions to all my problems when I’m out running and find clarity in everything I do, and it helps me create!! In…(Read More)

Have you seen a surgeon and had an operation? Or are contemplating whether surgery is for you? How can we help you before surgery? We aim to start treatment early to prepare you for surgery. We will work with you on exercises to maximise the muscle strength, length and joint range of movement, to…(Read More)

Knee pain can be one of the disruptive elements of a good run. That dull achy pain in the front of your knee that won’t go away no matter what. Sometimes you can experience the same pain after sitting for long periods, and as time passes, the pain during activity or after long, sedentary…(Read More)

This month we are focussing on knee pain so make sure to check out previous blogs and videos on the knee anatomy and other useful tips to prevent your knees from stopping you do what you love. So here are my top 3 exercises for knees: Knee bends What does it do: This is a…(Read More)

Knee pain is a hugely common presentation whether you are in your 20s, 40s or 60s.  It is common amongst physically fit individuals as well as individuals who aren’t quite as active as others. Many of us know of someone who has had knee surgery whether it is for a knee replacement or…(Read More)

And how they are Structured… Knees are small but almost everything you do with your legs requires your knees! Their hinging action allows your legs to bend and straighten, which you need for standing, walking, crouching, jumping, and turning. You might know how often you use them but here are five fascinating facts about knees…(Read More)

Let’s talk about the one thing most of us don’t think about often when it comes to keeping our bodies active, mobile and pain-free: Our knees. In my opinion, knees tend to be overlooked and something we don’t pay much attention to in our lives (even I’ve been guilty of…(Read More)

Are your joints starting to feel stiff lately? Do they ache more than usual? Have you noticed any clicks and cracks coming from your knees? If you’re struggling to put your finger on it and you’re not sure why it’s happening to you -chances are you’re not alone. Many people just…(Read More)

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