Posts Currently viewing the category: "Knees"

I love the endorphins rushing through my body when I go for a run! It makes my soul complete and yep pretty much it makes me feel good. I find all my solutions to all my problems when I’m out running and find clarity in everything I do, and it helps me create!! In…(Read More)

MRI Scans

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Private MRI scans These are a vital tool in the diagnosis of some injuries.  Occasionally we may recommend that you need an MRI scan to assist your recovery. Alternatively, having been told by your GP that you are to be referred for an MRI scan, but you may have to wait for an appointment…(Read More)

Have you seen a surgeon and had an operation? Or are contemplating whether surgery is for you? How can we help you before surgery? We aim to start treatment early to prepare you for surgery. We will work with you on exercises to maximise the muscle strength, length and joint range of movement, to…(Read More)

Knee pain can be one of the disruptive elements of a good run. That dull achy pain in the front of your knee that won’t go away no matter what. Sometimes you can experience the same pain after sitting for long periods, and as time passes, the pain during activity or after long, sedentary…(Read More)

This month we are focussing on knee pain so make sure to check out previous blogs and videos on the knee anatomy and other useful tips to prevent your knees from stopping you do what you love. So here are my top 3 exercises for knees: Knee bends What does it do: This is a…(Read More)

Knee pain is a hugely common presentation whether you are in your 20s, 40s or 60s.  It is common amongst physically fit individuals as well as individuals who aren’t quite as active as others. Many of us know of someone who has had knee surgery whether it is for a knee replacement or…(Read More)

And how they are Structured… Knees are small but almost everything you do with your legs requires your knees! Their hinging action allows your legs to bend and straighten, which you need for standing, walking, crouching, jumping, and turning. You might know how often you use them but here are five fascinating facts about knees…(Read More)

Let’s talk about the one thing most of us don’t think about often when it comes to keeping our bodies active, mobile and pain-free: Our knees. In my opinion, knees tend to be overlooked and something we don’t pay much attention to in our lives (even I’ve been guilty of…(Read More)

Are your joints starting to feel stiff lately? Do they ache more than usual? Have you noticed any clicks and cracks coming from your knees? If you’re struggling to put your finger on it and you’re not sure why it’s happening to you -chances are you’re not alone. Many people just…(Read More)

Let me tell you a story about Richard… Richard is a 57 year old business owner from Cirencester, who has 2 grandchildren and loves nothing more than exploring the great outdoors with his 3 dogs in his spare time visiting new places – his favourite place is Cirencester Park! In his mid-40’s Richard damaged…(Read More)

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