Posts Currently viewing the category: "Hips"
Enjoy the winter pain free

Enjoy your winter activities with the Markland Clinic and get fit for the slopes! Avoid injuries and tiredness… Always tired halfway through your ski or snowboard holiday? Concerned about an old injury or a potential injury? The answer is to prepare your body during the weeks leading up to your holiday. It will help to…(Read More)

Markland Physio Winter

Winter Aches & Pains

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Why Do Aches And Pains Feel Worse In Winter? Do any of these questions apply to you? Are your joints starting to feel stiff lately?Do they ache more than usual? Have you noticed any clicks and cracks coming from your knees? If you’re struggling to put your finger on it and you’re…(Read More)

Strapping & Taping injury

Watch & read Dale explain Taping, what it is and the advantages and disadvantages of Taping. To Tape or Not to Tape? Recently a lot of people have been coming to the Clinic and asking about the advantages of taping and whether or not they need taping for their injury. SO, in this blog, I…(Read More)

Horse Riding Accident

Every now and then, we like to congratulate and commend some of our patients on their hard work and dedication. From a Horse Riding Accident & injury to getting back in the saddle! This patient is the perfect example of an individual’s ability to overcome adversity. Let me take you through the patients 10…(Read More)

Have you seen a surgeon and had an operation? Or are contemplating whether surgery is for you? How can we help you before surgery? We aim to start treatment early to prepare you for surgery. We will work with you on exercises to maximise the muscle strength, length and joint range of movement, to…(Read More)

Typically, groin injuries occur during sporting activity when an athlete stops suddenly, starts to move suddenly, or makes a sharp change in direction. The force of the sudden movement can overstretch or tear a muscle or tendon. When groin injuries happen, one of the adductor muscles become injured and tendinous. The abductor’s are made…(Read More)

Hip/groin pain in young adults is not common and this can mean sufferers are misdiagnosed. This guest post has been written by Lisa. Not only has Lisa experienced hip pain and surgery she is also a physiotherapist and former colleague. Lisa’s hip pain “I was a 29 year old fit active female with…(Read More)

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