Posts Currently viewing the category: "Healthy Living"

Healthcare will always develop and evolve like any of scientific field, the differences these changes make, may impact you and help you understand your pain better! These are also the three areas I get the most questions about! Back pain Many reading this blog will remember the days when back pain, especially with any sciatic…(Read More)

At The Markland Clinic, we love to help people just like you, get back to living the life they deserve. Which means a life free from painkillers, where you don’t have to worry about bothering the doctor, and can do and enjoy all of the things you love, without the fear of pain holding…(Read More)

Winter Walks


This blog is all about showing you the best places to go for a nice walk, be it uphill and gruelling or leisurely and scenic, here is a list of some local places to explore!       Fairford lap Fairford is a lovely Cotswold town located just 6 miles out of Cirencester.  This walk…(Read More)

Always tired half way through your ski or snowboard holiday? Concerned about an old injury or a potential injury. The answer is to prepare your body during the weeks leading up to your holiday – it will improve performance and reduces the chance of injuries and falls . Specific training is important because winter sports…(Read More)

Happy New Year, I hope everyone has had time to relax and put their feet up a bit because now we are talking New Years resolutions. One of the most popular but notoriously difficult resolutions is to get fit and loose weight, but as we all know it can be hard to get into a…(Read More)

If we talk about the importance of your workout wardrobe, the first thing on the list is your running shoes. They’re the most important part of a comfortable and injury-free physical exercise. While other equipment is also important, your running shoes are the most vital aspect of a good running experience. Choosing the…(Read More)

Warming up thoroughly before any kind of physical exercise that may increase your heart rate, place pressure on your joints or challenge your muscles is extremely important. This blog will explain how to use the RAMP protocol to warm up for your morning run. But don’t worry, these exercises are equally as applicable to…(Read More)

I want to start my blog by restating the importance of doing cardio-vascular (CV) activity; it may be running, cycling or swimming to name a few. The aim is at least 30 minutes of moderate physical activity every day; moderate means the heart is pumping and the body is moving but its not a…(Read More)

Have you ever been so tired you can’t actually sleep? Or felt so tired that even though you KNOW you need to go to bed, you’re mindlessly flicking through TV channels or Facebook… only to find that another hour has passed and you’re still not in bed yet? Or perhaps you’ve…(Read More)

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