Posts Currently viewing the category: "Healthy Living"
Posture Tips, Ease Aches and Pains at work

I’ve had this question asked in my clinic many times and I wanted to share with you the power of Posture and how it can help you at work. ‘Kate, I’ve recently had a Repetitive Strain Injury from work. Although I’ve been given a wrist rest for when I’m on the…(Read More)

Top tips for Work Exercise Balance

Find out the benefits of exercise at work and how it can help avoid back pain, knee pain and more! This Blog is predominately aimed at those of you who work at a desk, maybe at home or in an office. Musculoskeletal disorders (like back pain, knee issues and wrist conditions) are the leading cause…(Read More)

The Work Exercise Balance for Life

Do you have the right work, exercise, life balance? In our busy modern lives, many of us struggle to do exercise or activity regularly. Potentially due to other commitments like work or family. Or maybe because we don’t understand why we need to do exercise or know how. So this blog is a little…(Read More)

Worplace Wellbeing - Posture

Posture at Work


How does Posture at Work affect you? In the last few years, the topic of posture has been thoroughly scrutinised in the world of physiotherapy, in its relation to pain. The traditional view of Posture… A traditional definition of posture would read something like; Posture is the position in which you hold your body upright…(Read More)

Improve your posture and work

We hope you had a great Christmas & New Year. Now it’s back to work but let’s start this year and decade the right way, Workplace wellbeing is really important! Workplace Wellbeing… Back to Work Workplace wellbeing relates to all aspects of our working life, from the quality and safety of the physical…(Read More)

Start Enjoying Exercise with the Markland Clinic

The Top 5 Tips to Start Exercising and Enjoying it! Happy New Year Everyone! I hope everyone has had time to relax and put their feet up a bit because now we are talking New Year’s resolutions! How do you start exercising and enjoy it? One of the most popular but notoriously difficult resolutions…(Read More)

Happy New Year Blog from the Markland Clinic

A New Year, A New You? We hope you have had a great Christmas! And here’s to a Happy New Year for 2020! 2020 will be a healthier year for us all.   TOP TIPS! SET GOALS. Give yourself a goal.PLAN. Make a fitness or activity plan.DON’T DO IT ALONE…(Read More)

Warming Up… How to Warm Up for Running and more! Warming up thoroughly before any kind of physical exercise is extremely important. This includes any exercise that may increase your heart rate, place pressure on your joints or challenge your muscles. It’s even more important in colder months. The Ramp Protocol (Warm-Up)… This…(Read More)

Training & Learning at the Markland Clinic

Leah has been working at the Markland Clinic on a 10 Week Placement Working with a range of patients… During my 10 week placement at The Markland Clinic, I have seen a range of patients with different pathologies. I created a case study presentation based on a patient who had a pathology which I found…(Read More)

Enjoy the winter pain free

Enjoy your winter activities with the Markland Clinic and get fit for the slopes! Avoid injuries and tiredness… Always tired halfway through your ski or snowboard holiday? Concerned about an old injury or a potential injury? The answer is to prepare your body during the weeks leading up to your holiday. It will help to…(Read More)

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