Posts Currently viewing the category: "Healthy Living"

This week I’ve been speaking with Sarah Orr, a hairdresser and town councillor in Cirencester about some of the positives in the local community under lockdown. And also Lorea Sarobe, Project Manager from Active Herefordshire and Worcestershire about lockdown and the benefits of exercise and activity.  Movement is Medicine. Positives of Lockdown Sarah Orr…(Read More)

Mental Health Every Mind Matters

We hope you and your family are keeping well. As well as looking at ways you can stay active at home, follow a healthy diet with good nutrition to help boost your immune system, it’s really important to look after your mental health. New Mental Health Service / Resource The government have launched a new…(Read More)

Boost Your immune system with a healthy diet

A good diet and good nutrition can help boost your immunity. How can you have a healthy immune-boosting diet? Naturopath and Nutritional Therapist Caroline Peyton of Peyton Principles, explains… What is good nutritionThe vitamin essential to good immunityWhy vegetables matter Top Tips for avoiding snacking on the sweet stuff Find out now how a…(Read More)

Stay Active at Home


Whilst at home it’s really important to keep fit, active and pain-free. Below are simple exercises you can do in the comfort of your own home as often as you choose. Why Stay Active at Home? ​Keeping active and doing simple exercises can help reduce stress and release endorphins to look after your…(Read More)

Workplace Wellbeing with the Markland Clinic

Workplace Wellbeing is extremely important and technology is helping to make it even easier! Below I have a look at some of the new Workplace Wellbeing Developments. Sit to Stand Desks Sit-to-stand desks are an advancement in technology that aid physical health, they are height adjustable which help to promote transitioning from sitting…(Read More)

Training at the Markland Clinic

About Me… My name is Lauren Evans and I am a second-year physiotherapy student at the University of Worcester currently on placement here at the Markland clinic. Lauren, Student Physiotherapist at the Markland Clinic In my spare time, I enjoy playing tennis and rock climbing. Why Physiotherapy? I decided to study physiotherapy after injuring…(Read More)

The Wealth of Good Health with Physiotherapy

Our clients know the wealth behind good health in work and life… How can good health impact on your life? A lot of our clients come to us on a regular basis as they know that their wellbeing is really important to be able to do what they love! Whether that’s being able to…(Read More)

When Should I See a Physiotherapist

When Should I Go And See A Physiotherapist? It’s a question many people ask, read on to find out what a Physiotherapist can do and when you should make an appointment to see one. The Team at the Markland Physiotherapy Clinic What can Physiotherapists help with? Physiotherapists help people affected by injury, illness or…(Read More)

The Top 5 Exercises for Neck Pain that you can even do at work! Neck Pain… Neck pain is one of those conditions that can strike at any time. It could be from long periods of working at a desk or sleeping in a peculiar position that can aggravate the structures within the neck. Whilst…(Read More)

Prevention Over Cure with the Markland Clinic

Prevention Over Cure


One of our main ethos here at the Markland clinic is the Idea of trying to prevent a problem. Prevention over Cure. We try to achieve this by implementing certain strategies rather than wait to have to cure a problem. The main reason for this is that it is a whole lot easier and a…(Read More)