Posts Currently viewing the category: "Healthy Living"

As a Physiotherapist I see a huge number of patients come through my door with a large variety of explanations as to why they are getting their pain and how they can solve it. This can come from other health care professionals or the internet, with the latter creating a whole manner of quirky explanations…(Read More)

Introducing Kate & how The Markland Clinic started! Founder Kate Markland is a trusted health expert with international experience and a nationwide reputation. It all began 8 years ago.  Kate was out running when she decided to take a leap of faith and create a clinic delivering high-quality care for clients and a…(Read More)

(and make it successful)! The Top 3 Tips! In life, we will all go through change, from primary to secondary school, or maybe changing jobs or even quitting smoking. Change is hard. It’s a concept that pushes us outside our comfort barrier and makes us face new challenges many of which we feel unprepared…(Read More)

Being a working mother… Would I change it…? My daughter is now a scary 18 months old.  Where has the time gone? Some of you will have gone through the whole process with me, pregnancy, finishing for maternity leave and returning to work as a Mummy.  Have I changed? You tell me, but…(Read More)

Shoulders The shoulder is an incredible joint capable of a brilliant range of movement, and when properly trained, huge feats of strength and stability. This strength is crucial for any of you that participate in any high-intensity upper body dominant strength sports eg Rugby or Olympic weightlifting. Therefore, in order to train for these…(Read More)

Healthcare will always develop and evolve like any of scientific field, the differences these changes make, may impact you and help you understand your pain better! These are also the three areas I get the most questions about! Back pain Many reading this blog will remember the days when back pain, especially with any sciatic…(Read More)

At The Markland Clinic, we love to help people just like you, get back to living the life they deserve. Which means a life free from painkillers, where you don’t have to worry about bothering the doctor, and can do and enjoy all of the things you love, without the fear of pain holding…(Read More)

Winter Walks


This blog is all about showing you the best places to go for a nice walk, be it uphill and gruelling or leisurely and scenic, here is a list of some local places to explore!       Fairford lap Fairford is a lovely Cotswold town located just 6 miles out of Cirencester.  This walk…(Read More)

Always tired half way through your ski or snowboard holiday? Concerned about an old injury or a potential injury. The answer is to prepare your body during the weeks leading up to your holiday – it will improve performance and reduces the chance of injuries and falls . Specific training is important because winter sports…(Read More)

Happy New Year, I hope everyone has had time to relax and put their feet up a bit because now we are talking New Years resolutions. One of the most popular but notoriously difficult resolutions is to get fit and loose weight, but as we all know it can be hard to get into a…(Read More)

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