Posts Currently viewing the category: "Back"

We’ve all heard and read about what can cause back pain; incorrect lifting, bad posture, sports injury… but did you know that you could be making a few common mistakes in your daily routine, which might actually be encouraging back pain? So in today’s blog post, I’ll discuss the top three things…(Read More)

It’s that magical time of year when long summer evenings call for lots of parties and dancing the night away in the summer breeze… it’s also a time when our Physio Rooms are buzzing with holiday plans and plenty of party invites… and that means lots of drinks on ice! If you’re…(Read More)

Let’s talk about exercise and back pain… Last week I had a question about back pain asked by one of our patients, Jackie, 58, from Cirencester – and it’s one that we get asked often (especially since the January gym rush!): “Is it ok to exercise when my back is hurting? I’ve just…(Read More)

It’s that magical time of year when the town’s Christmas lights go up, and the Physio Rooms is crammed full of mince pies and tins of chocolate, and after working hard all year, our festive office party is just around the corner. Have you got your Christmas parties scribbled on your calendar already…(Read More)

NEW *Back Class*


Do you suffer from back pain? Would you like to improve your posture, core stability and strength? Our Physiotherapist Karen is here to help! Karen is running a FREE  rehabilitation class for back pain sufferers that will not only improve your strength and fitness, but will also increase your comfort in everyday life!  The class…(Read More)

Quick question: How much water have you drunk today? For most people, the answer would be “not enough”. From everything we drink and swim in, to the ice that reduces swelling, water is all around us (and even in us), a matter of fact – it basically is us! Water makes up around two thirds…(Read More)

Introducing Yoga.


Even though there’s false beliefs around Yoga, like ‘you’ve got to be flexible’ etc., etc., etc… you can ditch those false beliefs behind because it’s for anyone! Let me tell you why – Yoga helps build strength. Yoga requires you to concentrate on specific muscles in the body when holding poses – many of…(Read More)

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