Posts Currently viewing the category: "Back"

(and get moving more!) Long hours typing away, staring at a screen with infrequent breaks for coffee. Sound familiar? Modern life has many of us working in incredibly sedentary jobs. We lie down and sleep, drive to work, sit at work, drive home then do it all over again. When simplified down it’s easy…(Read More)

Exercises for lower back pain

Best Exercises for Lower Back Pain Lower back pain is the most common musculoskeletal presentation we as physiotherapists see within our clinic. So common that 80% of adults experience back pain at some point in their life. Simple Exercises to Manage & Prevent Back Pain… Here are five simple exercises that can help manage and…(Read More)

Lower Back Pain at Work

How to Treat Lower Back Pain at Work Lower back pain at work can affect your concentration, productivity and general workplace wellbeing. If you work for long periods at a desk, for example, it’s important to make sure you set up your desk and environment to be as comfortable as possible. In a previous…(Read More)

Enjoy the winter pain free

Enjoy your winter activities with the Markland Clinic and get fit for the slopes! Avoid injuries and tiredness… Always tired halfway through your ski or snowboard holiday? Concerned about an old injury or a potential injury? The answer is to prepare your body during the weeks leading up to your holiday. It will help to…(Read More)

Markland Physio Winter

Winter Aches & Pains

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Why Do Aches And Pains Feel Worse In Winter? Do any of these questions apply to you? Are your joints starting to feel stiff lately?Do they ache more than usual? Have you noticed any clicks and cracks coming from your knees? If you’re struggling to put your finger on it and you’re…(Read More)

Horse Riding Accident

Every now and then, we like to congratulate and commend some of our patients on their hard work and dedication. From a Horse Riding Accident & injury to getting back in the saddle! This patient is the perfect example of an individual’s ability to overcome adversity. Let me take you through the patients 10…(Read More)

Martina’s Journey

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Martina was suffering from bad back pain which was very painful. She had to take a year out of work, she couldn’t walk, She couldn’t climb up the stairs. Life was pretty grim. Watch & Read More… Through her GP and the NHS they looked at the possibility of operations and carried out…(Read More)

Have you seen a surgeon and had an operation? Or are contemplating whether surgery is for you? How can we help you before surgery? We aim to start treatment early to prepare you for surgery. We will work with you on exercises to maximise the muscle strength, length and joint range of movement, to…(Read More)

Do you suffer with back pain?  Does it spread in to your bottom or down your leg? Are stiff in the morning? Finding sitting painful? Struggling to put your socks and dread getting in and out of the car? Back pain can be extremely debilitating, make us feel old and it can be scary…. will…(Read More)

Best exercises for Lower Back Pain Lower back pain is the most common musculoskeletal presentation we as physiotherapists see within our clinic. So common that 80% of adults experience back pain at some point in their life. Here are five simple exercises that can help manage and prevent lower back pain. 1 . Childs pose…(Read More)

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