Discover How To End Back Pain Without Pain Killers

Call 01285 654059 or email hello@marklandclinic.com

Or Book Your Appointment Now

Low back pain affects nearly everyone at some stage of their active adult life and is one of the most common ailments. Whether your pain is mild, intermittent or chronic, you shouldn’t have to suffer in silence.


Back pain can even start without warning and for no obvious reason, interfering with simple, everyday tasks such as: sitting, getting in and out of the car, moving and sleeping well.


When pain is acute, our usual response is  to just try and get some relief immediately through drugs. Sometimes it disappears as quickly as it arrived and as soon as we have recovered, we forget about it until it re occurs.


With a little bit of knowledge and a few simple strategies, most people can learn to improve and manage their own symptoms. You just need to know what to do.

Plus, you can download our other guides Free !

9 Ways To Prevent & Manage Back Pain Naturally

  • Use a Lumbar Roll
  • Take Frequent Breaks
  • Use Ice And Heat
  • Avoid High Heels
  • Avoid Sitting Crossed Legged
  • Sleep With A Pillow Between Your Knees
  • Proper Lifting Mechanics
  • Daily Specific Back Exercise Routines

Discover How To End Back Pain Without Pain Killers

Why Do People Choose The Markland Clinic ?

Excellent Quality of Service

We are one of the few clinics in the UK run by a specialist McKenzie therapist.


If you experience back pain with or without sciatica please consult with us. Our job is to help you understand the cause of your pain and how to resolve it as quickly as possible.


We don’t believe in a ‘cookie cutter’ approach where all pain is treated equally and understand that each and every client has their own unique set of challenges and circumstances. Instead, we want you to be able to get back to feeling like yourself again FAST and without the need for unnecessary drugs which only treat the symptoms, but don’t cure the problem.


Where are we located?


You can come and find us at the

Cotswold Leisure Centre,

Cirencester

GL7 1US

Call 01285 654059 or email hello@marklandclinic.com

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