Low back pain affects nearly everyone at some stage of their active adult life and is one of the most common ailments. Whether your pain is mild, intermittent or chronic, you shouldn’t have to suffer in silence.

Back pain can even start without warning and for no obvious reason, interfering with simple, everyday tasks such as: sitting, getting in and out of the car, moving and sleeping well.

When pain is acute, our usual response is  to just try and get some relief immediately through drugs. Sometimes it disappears as quickly as it arrived and as soon as we have recovered, we forget about it until it re occurs.

With a little bit of knowledge and a few simple strategies, most people can learn to improve and manage their own symptoms. You just need to know what to do.