Posts Posts by: "kate"
Posture Tips, Ease Aches and Pains at work

I’ve had this question asked in my clinic many times and I wanted to share with you the power of Posture and how it can help you at work. ‘Kate, I’ve recently had a Repetitive Strain Injury from work. Although I’ve been given a wrist rest for when I’m on the…(Read More)

Running or Walking in the Cold is good for you

Why is running when it’s cold good for you? Shorter Days & Longer Nights… With the days getting shorter and the nights longer, the dip in temperatures has us all reaching to switch on the radiators… It’s also the time of year when I really try to amp up my running (or walking…(Read More)

Winter Aches & Pains

It’s almost Winter, and you might really hate it but there are ways to have a healthy, happy winter! Are you feeling the winter blues? It can be ‘too cold’, ‘too dark’, you can feel a bit low and blue, stressed out and worn down. And with the colder weather, for some of us…(Read More)

Markland Physio Winter

Winter Aches & Pains


Why Do Aches And Pains Feel Worse In Winter? Do any of these questions apply to you? Are your joints starting to feel stiff lately?Do they ache more than usual? Have you noticed any clicks and cracks coming from your knees? If you’re struggling to put your finger on it and you’re…(Read More)

MRI Scans


Private MRI scans These are a vital tool in the diagnosis of some injuries.  Occasionally we may recommend that you need an MRI scan to assist your recovery. Alternatively, having been told by your GP that you are to be referred for an MRI scan, but you may have to wait for an appointment…(Read More)

Have you seen a surgeon and had an operation? Or are contemplating whether surgery is for you? How can we help you before surgery? We aim to start treatment early to prepare you for surgery. We will work with you on exercises to maximise the muscle strength, length and joint range of movement, to…(Read More)

Do you suffer with back pain?  Does it spread in to your bottom or down your leg? Are stiff in the morning? Finding sitting painful? Struggling to put your socks and dread getting in and out of the car? Back pain can be extremely debilitating, make us feel old and it can be scary…. will…(Read More)

Stop Feeling Tired with the Markland Clinic

And What To Do Instead… Here’s a quick question for you… Do you ever find yourself feeling tired alllll of the time? Especially after a long day at work, or a day running around after kids? Well, let me tell you this… that tired feeling doesn’t have to be something you ‘put up…(Read More)

It’s that magical time of year when the town’s Christmas lights go up, and the Physio Rooms is crammed full of mince pies and tins of chocolate, and after working hard all year, our festive office party is just around the corner. Have you got your Christmas parties scribbled on your calendar already…(Read More)

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