Posts Posts by: "Dale Turner"

(and make it successful)! The Top 3 Tips! In life, we will all go through change, from primary to secondary school, or maybe changing jobs or even quitting smoking. Change is hard. It’s a concept that pushes us outside our comfort barrier and makes us face new challenges many of which we feel unprepared…(Read More)

Neck pain is one of those conditions that can strike at any time, be it from long periods of working at a desk or it could come down to sleeping in a peculiar position that can aggravate the structures within the neck. Therefore the best form of treatment we can supply is the knowledge of…(Read More)

Does it distract you in the day and keep you awake at night? Does it give you a headache?  Or spread down your arm? Do you find it difficult to concentrate?  Do painkillers have little impact on the pain? Neck pain is really common, it is one of the most frequent conditions we see in…(Read More)

Best exercises for Lower Back Pain Lower back pain is the most common musculoskeletal presentation we as physiotherapists see within our clinic. So common that 80% of adults experience back pain at some point in their life. Here are five simple exercises that can help manage and prevent lower back pain. 1 . Childs pose…(Read More)

Happy New year!!!

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  The Team here at the Markland Clinic just wanted to take this opportunity to thank everyone that has been through the clinic doors in 2018. We have been through some big changes in 2018 including Dale and George starting here as Physiotherapists, plus Abigail has returned from maternity leave to manage the clinic. Fortunately…(Read More)

Despite understanding the importance of aerobic exercise on our body, many of you who struggle with Lower Back Pain can find this kind of exercise really difficult and therefore painful due to the impact for instance running can cause. This blog will aim to give you a few extra ideas about certain types of cardio…(Read More)

Back pain, specifically lower back pain accounts for around 50% of all clients we see here at The Markland Clinic. Recent studies demonstrated that over 80% of the population will experience back pain at some point in their life (1) . But the big question is why? To answer this question we need to look…(Read More)

Happy New Year, I hope everyone has had time to relax and put their feet up a bit because now we are talking New Years resolutions. One of the most popular but notoriously difficult resolutions is to get fit and loose weight, but as we all know it can be hard to get into a…(Read More)

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