Posts Posts by: "Dale Turner"

Darren’s Journey

by

Darren Smith our Client of the Month! Here’s Darren’s Story… Darren was diagnosed with a rare liver condition secondary to Crohn’s disease and at Christmas 2016 became so ill that he needed a life-saving liver transplant. Darren has been working hard with Our Physiotherapist Dale, to improve his fitness and strength…(Read More)

What happens when you have an ACL Injury? At the Markland clinic, we see lots of patients with acute injuries. This is the Story from one of our clients (with some great knowledge mixed in!)  Back in September 2018, I was playing the first game of the season for Sheffield Medicals RUFC&nbsp…(Read More)

Neck pain is one of those conditions that can strike at any time, be it from long periods of working at a desk or it could come down to sleeping in a peculiar position that can aggravate the structures within the neck. Therefore the best form of treatment we can supply is the knowledge of…(Read More)

Does it distract you in the day and keep you awake at night? Does it give you a headache?  Or spread down your arm? Do you find it difficult to concentrate?  Do painkillers have little impact on the pain? Neck pain is really common, it is one of the most frequent conditions we see in…(Read More)

Winter Walks

by

This blog is all about showing you the best places to go for a nice walk, be it uphill and gruelling or leisurely and scenic, here is a list of some local places to explore!       Fairford lap Fairford is a lovely Cotswold town located just 6 miles out of Cirencester.  This walk…(Read More)

Best exercises for Lower Back Pain Lower back pain is the most common musculoskeletal presentation we as physiotherapists see within our clinic. So common that 80% of adults experience back pain at some point in their life. Here are five simple exercises that can help manage and prevent lower back pain. 1 . Childs pose…(Read More)

Always tired half way through your ski or snowboard holiday? Concerned about an old injury or a potential injury. The answer is to prepare your body during the weeks leading up to your holiday – it will improve performance and reduces the chance of injuries and falls . Specific training is important because winter sports…(Read More)

Happy New Year, I hope everyone has had time to relax and put their feet up a bit because now we are talking New Years resolutions. One of the most popular but notoriously difficult resolutions is to get fit and loose weight, but as we all know it can be hard to get into a…(Read More)

Happy New year!!!

by

  The Team here at the Markland Clinic just wanted to take this opportunity to thank everyone that has been through the clinic doors in 2018. We have been through some big changes in 2018 including Dale and George starting here as Physiotherapists, plus Abigail has returned from maternity leave to manage the clinic. Fortunately…(Read More)

Spread the word!

Receive a complimentary 30 minute massage voucher

Recommend us to your friends, family or colleagues and ask them to mention your name when they book their first appointment.