Posts Posts by: "Dale Turner"

(and get moving more!) Long hours typing away, staring at a screen with infrequent breaks for coffee. Sound familiar? Modern life has many of us working in incredibly sedentary jobs. We lie down and sleep, drive to work, sit at work, drive home then do it all over again. When simplified down it’s easy…(Read More)

shoulder pain

Our Shoulders & Pain in Work & Life The shoulder is an efficient combination of joints, muscles and tendons that enable a wide variety of movement and range of motion. It is considered the most mobile joint in our body.  The shoulder joint is thought to be one of the most complex joints…(Read More)

Top tips for Work Exercise Balance

Find out the benefits of exercise at work and how it can help avoid back pain, knee pain and more! This Blog is predominately aimed at those of you who work at a desk, maybe at home or in an office. Musculoskeletal disorders (like back pain, knee issues and wrist conditions) are the leading cause…(Read More)

The Work Exercise Balance for Life

Do you have the right work, exercise, life balance? In our busy modern lives, many of us struggle to do exercise or activity regularly. Potentially due to other commitments like work or family. Or maybe because we don’t understand why we need to do exercise or know how. So this blog is a little…(Read More)

Happy New Year Blog from the Markland Clinic

A New Year, A New You? We hope you have had a great Christmas! And here’s to a Happy New Year for 2020! 2020 will be a healthier year for us all.   TOP TIPS! SET GOALS. Give yourself a goal.PLAN. Make a fitness or activity plan.DON’T DO IT ALONE…(Read More)

Enjoy the winter pain free

Enjoy your winter activities with the Markland Clinic and get fit for the slopes! Avoid injuries and tiredness… Always tired halfway through your ski or snowboard holiday? Concerned about an old injury or a potential injury? The answer is to prepare your body during the weeks leading up to your holiday. It will help to…(Read More)

Help with your pain

Recently lots of people have asked how we stay up to date with research, treatments and more within Physiotherapy. Watch more below… Keeping up to date… Teaching at the University One of the things I like to do is to lecture at the University of Worcester. I usually lecture once a week. It’s where…(Read More)

Strapping & Taping injury

Watch & read Dale explain Taping, what it is and the advantages and disadvantages of Taping. To Tape or Not to Tape? Recently a lot of people have been coming to the Clinic and asking about the advantages of taping and whether or not they need taping for their injury. SO, in this blog, I…(Read More)

Watch the Video and Read the blog… The Rotator Cuff – What is it and how do we look after it? Have you heard of the Rotator Cuff? Do you what it is and it’s function and how to look after it? Let’s find out… The rotator cuff is four muscles that effectively keep…(Read More)

Kay Ransom is a professional photographer and videographer based in Cirencester.Kay is part of our amazing team at the clinic. She takes all our photos and videos some of which you will have seen on our social media channels, leaflets and posters. So, when Kay came into the clinic recently we wanted to find…(Read More)

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