Posts Posts by: "Graeme"

This week I’ve been speaking with Sarah Orr, a hairdresser and town councillor in Cirencester about some of the positives in the local community under lockdown. And also Lorea Sarobe, Project Manager from Active Herefordshire and Worcestershire about lockdown and the benefits of exercise and activity.  Movement is Medicine. Positives of Lockdown Sarah Orr…(Read More)

Mental Health Every Mind Matters

We hope you and your family are keeping well. As well as looking at ways you can stay active at home, follow a healthy diet with good nutrition to help boost your immune system, it’s really important to look after your mental health. New Mental Health Service / Resource The government have launched a new…(Read More)

Boost Your immune system with a healthy diet

A good diet and good nutrition can help boost your immunity. How can you have a healthy immune-boosting diet? Naturopath and Nutritional Therapist Caroline Peyton of Peyton Principles, explains… What is good nutritionThe vitamin essential to good immunityWhy vegetables matter Top Tips for avoiding snacking on the sweet stuff Find out now how a…(Read More)

Stay Active at Home


Whilst at home it’s really important to keep fit, active and pain-free. Below are simple exercises you can do in the comfort of your own home as often as you choose. Why Stay Active at Home? ​Keeping active and doing simple exercises can help reduce stress and release endorphins to look after your…(Read More)

Useful tips to prevent your knees from stopping you do what you love. Here are my top 3 exercises for knees: Easy to do in the comfort of your own home. Top 3 Exercises for Knee Pain – Knee bends What does it do: This is a simple yet highly underutilised little exercise for getting…(Read More)

Stop or Ease Headaches Migraines without painkillers

Have you ever had a headache so bad it’s made you want to hide and crawl under a dark blanket? Headaches and migraines can be annoying or even debilitating. So is it really possible that… You Don’t Need Painkillers To Ease Headaches And Migraines? A headache from your shoulder? They often feel like…(Read More)

Exercises for lower back pain

Best Exercises for Lower Back Pain Lower back pain is the most common musculoskeletal presentation we as physiotherapists see within our clinic. So common that 80% of adults experience back pain at some point in their life. Simple Exercises to Manage & Prevent Back Pain… Here are five simple exercises that can help manage and…(Read More)

Lower Back Pain at Work

How to Treat Lower Back Pain at Work Lower back pain at work can affect your concentration, productivity and general workplace wellbeing. If you work for long periods at a desk, for example, it’s important to make sure you set up your desk and environment to be as comfortable as possible. In a previous…(Read More)

Workplace Wellbeing with the Markland Clinic

Workplace Wellbeing is extremely important and technology is helping to make it even easier! Below I have a look at some of the new Workplace Wellbeing Developments. Sit to Stand Desks Sit-to-stand desks are an advancement in technology that aid physical health, they are height adjustable which help to promote transitioning from sitting…(Read More)

5 Facts About Your Knees!


5 Facts About Your Knees & How They are Structured… Knee pain and problems can affect daily life and work. Knees are small but almost everything you do with your legs requires your knees! Their hinging action allows your legs to bend and straighten, which you need for standing, walking, crouching, jumping, and turning. You…(Read More)